mass building with weights

there are some types of exersises that i have found with weights that are for producing mass they are

Biceps:standing ez barl curl

sets1-2 15 reps verry light weight

set3 verry heavy weight 6 reps

set4 verry heavy weight 8 reps

set5 light 10 reps

 standing dumbellcurl med-heavy

set1-2 16 reps

set 3 is a light set of 20 reps

preacher curl machine

set1 heavy 8 reps

se2 heavy 8 reps

set 3 light 10 reps

hammer curl

set1 med-heavy 24 reps

set 2 same 24 reps

back:(lat machine)

behind kneck pull down reps 3-4

pull down to front 2-4 reps

leg exrension med weight

set1 12 reps

set2 same

set3 same

leg press:feet wide heavy 2-4 reps

feet together heavy 2-4 reps

triceps light-med

close grip bench press 3-4 reps

press down(with cable machine)2 sets of 15

chest:bench press med-heavy

rep 2-4

shoulders:heavy(machine press)

set1 heavy 8 reps

set2 heavy 10 reps

set3 light 10 reps

cable curl med-heavy

set1 rep 10-12]se2 same

set3 same

dumbell or barbell shrugs

set1-3 heavy 8 reps

se4 light 12 reps

row close grip med-heavy 2-4 reps

wide grip med-heavy 3-4 reps

back extension med-heavy 3 sets of 21 reps

seated crunch machine med-heavy do a s many reps to failer

another leg press work out is

set1 10 reps verry heavy

set2 same

set3 light 12 reps