muscles

There are lots of muscles used in weightlifting,for instance there are your biceps that you use for excersises like barbell curls,dumbell curls etc,also there is the tricep muscle which is used in excersises such as the benchpress,or there are the leg muscles which are used in leg raises,leg press,squats, etc,there are all kinds of muscle that are used and isolated by different forms of weightlifting.

Bodybuilding

If anyone has any questions about bodybuilding or weightlifting or any questions about the sport medically or just out of curiosity just ask me and i will research the answers and give you the best possible one.

mass building with weights

there are some types of exersises that i have found with weights that are for producing mass they are

Biceps:standing ez barl curl

sets1-2 15 reps verry light weight

set3 verry heavy weight 6 reps

set4 verry heavy weight 8 reps

set5 light 10 reps

 standing dumbellcurl med-heavy

set1-2 16 reps

set 3 is a light set of 20 reps

preacher curl machine

set1 heavy 8 reps

se2 heavy 8 reps

set 3 light 10 reps

hammer curl

set1 med-heavy 24 reps

set 2 same 24 reps

back:(lat machine)

behind kneck pull down reps 3-4

pull down to front 2-4 reps

leg exrension med weight

set1 12 reps

set2 same

set3 same

leg press:feet wide heavy 2-4 reps

feet together heavy 2-4 reps

triceps light-med

close grip bench press 3-4 reps

press down(with cable machine)2 sets of 15

chest:bench press med-heavy

rep 2-4

shoulders:heavy(machine press)

set1 heavy 8 reps

set2 heavy 10 reps

set3 light 10 reps

cable curl med-heavy

set1 rep 10-12]se2 same

set3 same

dumbell or barbell shrugs

set1-3 heavy 8 reps

se4 light 12 reps

row close grip med-heavy 2-4 reps

wide grip med-heavy 3-4 reps

back extension med-heavy 3 sets of 21 reps

seated crunch machine med-heavy do a s many reps to failer

another leg press work out is

set1 10 reps verry heavy

set2 same

set3 light 12 reps