the importance of rest after training
The impotance of rest is verry crutial in traing because your muscles need time to grow and repair themselves and ideal rest period is say 1-2 days between working out so that your muscles have enough time to repair torn muscle fibers(your muscles tear fibers which when you rest they repair themselves which inturn makes your muscles grow and get stronger).
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I have a question… I work out hard and my muscles take a while to recover. I always was told do not lift until you feel fully recovered. I have mad myself a new program and it has three full days of rest and lift on the fourth day again. For example legs on Monday and I will not do them again until Friday. Is that too much rest time or will I still gain strength
Great point!
New lifters get too excited and want to lift every day. Always keep in mind that you need to rest, because this is when you actually gain muscle.
Train (and rest) Hard,
Tony Schwartz
Athletic Muscle Building – How to Build Muscle and Gain Weight Fast
Weight Lifting for Beginners isn’t hard but….
Weight lifting for beginners program is but it is demanding, when you start a you need to have one thing straight, this is not going to be a walk on the park, this is nothing easy, nor these are vacation, in a weight lifting for beginners program you are going to be working hard, like never before, you are going to be putting a lot of effort into building up your body and that takes a lot of compromise from you, this is no easy task or something for anyone to do, this is not just a few lame exercises, this is the real deal, out of this weight lifting for beginners program you are going to be getting results, and you better give the best of yourself, and not just your best, but you better start enjoying it, since only by enjoying this hard work is how you are going to be getting to build up, so if you are not exited about starting this weight lifting for beginners program, then I am sorry, but there is little hope for you, there is no space but only for those who are the real deal, those people who are about accomplishing their goals, since this weight lifting for beginners program will not only take some time to show results, but it will also be there for the rest of your life, and you are going to have to get used to work out hard, trust me, if you are ready for it, then you are going to love it, and later on you will even be needing it.
Even if this program is for beginners, you should really commit to it, and even if it is for beginners you should make out an schedule so you can plan out the way in which you are going to spend your time at a gym and for how many hours, this is very important, specially if you want to get good enough results, and believe me, to have a schedule will make these program for beginners much easier to follow. Another thing, when starting a weight lifting for beginners program, make sure that you get good enough help with your routine, this will guarantee you the best results, since doing too much work could hurt you, and too little wont be enough, so until to you get used to the exercises, try to have an expert with you.
A weight lifting for beginners program could be really enjoyable, and if you strictly follow it, you will start to see amazing results, so make sure that you get on with it, and do your best effort with it, you are going to love the results you are going to be getting and trust me, this weight lifting for beginners is really going to change your way of life, the way you look at yourself and how others look at you, of course, it is going to be a great change.
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Nice post! Thanks for sharing!
To know more about weight lifting for beginners, you may want to read the article on this site.
http://worldfitnessnetwork.com/2009/06/the-19-weight-training-must-dos-for-beginners-%E2%80%93-part-1-of-2/