deltoid excersises

The posterior deltoid is the smallest of the deltoid muscles. It is also the most important muscle to help give you the ’rounded shoulder’ look.The function of the posterior deltoid/shoulder muscle is for shoulder extension, transverse extension, transverse abduction and external rotation.The origin of attaches onto the inferior edge (spine) on the scapula.The posterior deltoid muscle inserts onto the deltoid tuberosity of the humerous.There are not too many exercises to train the posterior deltoid. Make sure to switch between cables and free weights to change intensities on the muscle. Other names for this muscle group or similar muscle groups referred to the ‘Posterior Deltoid’ are: rear deltoid, shoulder, rounded shoulders, posterior deltoid
What if I have fatty Posterior Deltoid? What exercises can I do to reduce fat on my Posterior Deltoid?
Spot reducing is a common conception to reduce the fat on a specific area. Ie. Posterior Deltoid. You cannot spot reduce, but you can: Follow six rules to nutrition, incorporate HIIT and complete a ciruit training program 4-5 days a week to reduce your overall body fat and eventually reduce the fat in your Posterior Deltoid.  
Posterior Deltoid Resistance Training Exercises

Picture	Name of Exercise	Muscle Groups
	Rear Raises (On the Ball): With the weights between your legs and palms in, keeping your back and head level with the ground. As well, as your knees at a ninety degree angle raise the weights with your palm…	Posterior Deltoid (Shoulder)(Isolation)
	Shoulder / Deltoid Extensions: Start with the cable weight across your body as shown. Now raise the weight by pulling the weight across your body with your rear deltoid. This is an advanced exercise because of…	Rear / Posterior Deltoid (Shoulder)

Posterior Deltoid Cardiovascular Exercises

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Rear Deltoid Plyometric Exercises

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Rear Deltoid Posterior Deltoid Pilate Exercises

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Posterior Deltoid Stretches

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